Participants were drawn from the UK Biobank, a multi-center, population-based study of people ages 40 to 75 who were free of cancer and cardiovascular disease when they enrolled between 20. In this latest study, researchers analyzed the impact of other Mediterranean lifestyle factors – including physical activity, rest, social habits and conviviality – on 110,799 middle-aged and older adults living in England, Scotland and Wales.
Prior research has shown the Mediterranean-style eating pattern helps protect against cardiovascular disease, lowering the risk for heart attacks and strokes. She also is an adjunct professor at the Harvard T.H. “This study suggests that adopting a Mediterranean lifestyle adapted to the local characteristics of non-Mediterranean populations is possible and can be part of a healthy lifestyle,” said the study’s senior researcher, Mercedes Sotos-Prieto, an assistant professor in the department of preventive medicine and public health at the Autonomous University of Madrid, Spain.
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The findings, presented Tuesday at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health conference in Boston, are considered preliminary until full results are published in a peer-reviewed journal. And they found that the more they adhered to this lifestyle, the lower their risk of dying from cancer, cardiovascular disease and other health conditions. Short of lounging on the beaches of southern Italy or an island in Greece, could adopting the focus on relaxed, familial dining, afternoon naps and strong communal bonds also improve health?Ī group of researchers explored what would happen if middle-aged and older British adults – who live about 1,500 miles northwest of the Mediterranean Sea and its convivial way of life – adopted not just the dietary but also the physical activity and social habits of their southern neighbors.
But what about the rest of the Mediterranean lifestyle? Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils.
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